Part 73, page 143

Transcript

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[...] if you suffer from insom- nia, never read, eat or watch TV in bed, advises sleep ex- pert Dr. Perry Nicassio. "Unless your problem is a physical one, the way to over- come insomnia is quite sim- ple," he says. "When you're ready to go to bed, be ready to go to sleep — and condition your mind to that idea. "If you can't fall asleep within 30 minutes after getting into bed, get up and go into another room until you feel ready for sleep. Then go back to bed and try again. If you're still awake after 30 minutes, get up again. "While it may take a couple of weeks or more of compara- tively sleepless nights, most insomniacs will begin to de- velop the habit of going to

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[...]sed by a physical problem, or major psychological trouble, treatment by a physician or psychiatrist is indicated." Dr. Nicassio, a clinical psy- chologist, said millions suffer from some form of insomnia at some point in their lives. "Insomniacs can be young, middle-aged or old, and from all walks of life," he noted. "Among prime candidates for insomnia are middle-class

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Any time you wish to erase, hard work is the best eraser.

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THE [MAZ...]

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DB Cooper-31479